Spring Clinic 2023
Spring Clinic is run by our Head Coach Matt Struempf, and staff
Date : 3/6/23~ 3/30/23 (Monday, Tuesday, Wednesday and Thursday)
*No Clinic on Friday
Cost: $230
Location: Livorna Pool, 2533 Trotter Way, Walnut Creek
Registration: Opens 1/20/23 for returning swimmers and Livorna Pool members. Opens 1/30/23 for all others.
Important information about Spring Clinic:
- Clinic is not restricted to Livorna swimmers. There are a limited number of spaces available in each age group session so register early.
- Please note that we will have minimal in water assistance during Spring Clinic. Swimmers should have swim team or clinic experience or prior approval from the head coach.
- Swimmers should be able to:
- Submerge his/her entire body, including head, and glow bubbles while under water.
- Stay at the side of the pool with one hand on the wall and listen to and follow directions
- Swim the length of Livorna Pool (25 yards) without assistance
- During Spring Clinic, the coaches will be focusing primarily on stroke technique. Each week will focus on a differen stroke and/or a different technique (eg. streamlines, flip turns, diving), depending on age group.
- Spring Clinic Practice times:
- 6 & Under : 4:00-4:30 PM
- 7/8 : 4:30-5:15 PM
- 9/10 : 5:15-6:00 PM
- 11+: 6:00-6:45 PM
- Swimmers need to be on deck ready to swim 10 minutes before practice starts.
- Clinic is held if it is raining. Practice will be canceled only if there is thunder or lightening in the forecast or if the visibility in the water is poor due to extremely heavy rain. Participants will be notified via email prior to practice in the event of a cancellation.
- Equipment:
- Swimmers should wear appropriate swimsuits (jammers or speedos for boys), caps and goggles.
- Fins: All swimmers should bring their own long-blade training fins to practice each day, see example here: https://m.swimoutlet.com/p/roka-classic-long-rubber-fins-8156636/?color=212 Please be sure to label them!
- 9&Up swimmers also need swim paddles.
- Water: It's important to stay hydrated during practice, so please bring a water bottle to your lane.
- No refunds will be given after March 6, 2023. We do not prorate for missed days.
Please email questions to [email protected]
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